May is Mental Health Awareness Month!

Caregivers need care too. Living a healthy lifestyle may not be easy but can be achieved by gradually making small changes and building on those successes. Find the balance between work and play, the ups and downs of life, and physical and mental health while caring for your loved ones. Find a little time for yourself today. It’s all right to ask for help – break the stigma.

http://www.mentalhealthamerica.net/may